Complete Pancake & Waffle Mix
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Nutrition Facts
Per 100g
About This Product
Complete Pancake & Waffle Mix by Great Value scores 6/10 for Heart Health based on very low saturated fat.
Complete Pancake & Waffle Mix by Great Value provides 345 calories, 7.3g protein, 2.7g fat, and 74.5g carbohydrates per 100g. That gives it a protein efficiency of 2.1g of protein per 100 calories. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (1000mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Contains 6 additives — a relatively long list indicating higher processing.
Deep Analysis
Complete Pancake & Waffle Mix by Great Value sits near the middle of the pancake mixes category with 345 kcal per 100g (category avg: 357).
Nutrition Breakdown
- •Calories: 345 kcal per 100g (category avg: 357)
- •Protein: 7.3g per 100g (category avg: 11.6g)
- •Sugars: 14.5g per 100g (category avg: 10.8g)
- •Fiber: 0.9g per 100g (category avg: 4.3g)
- •Sodium: 1000mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Sodium at 1000mg per 100g. A 200g serving would provide 2000mg — roughly 87% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Complete Pancake & Waffle Mix doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the pancake mixes category page on NutritionRanked to compare options side by side.
Ingredients
enriched bleached flour (bleached wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), sugar, leavening (baking soda, sodium aluminium phosphate, monocalcium phosphate), dextrose, soybean oil, salt, egg yolks, natural and artificial flavor, calcium carbonate, corn starch, egg whites, xanthan gum,