Condensed Soup
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Nutrition Facts
Per 100g
About This Product
Condensed Soup by Great Value scores 8/10 for Heart Health based on low saturated fat.
Condensed Soup by Great Value provides 143 calories, 0.9g protein, 12.0g fat, and 7.7g carbohydrates per 100g. That gives it a protein efficiency of 0.6g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Moderate calorie content at 143 kcal per 100g.
- ✓Minimal sugar content at just 0.4g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Condensed Soup by Great Value is calorie-dense at 143 kcal per 100g — 147% above the canned soups category average of 58. Low protein at just 0.9g per 100g — well below the 3.4g average. Very low sugar at 0.4g per 100g — much better than the 1.9g category average.
Nutrition Breakdown
- •Calories: 143 kcal per 100g (category avg: 58)
- •Protein: 0.9g per 100g (category avg: 3.4g)
- •Sugars: 0.4g per 100g (category avg: 1.9g)
- •Fiber: 0.7g per 100g (category avg: 1.6g)
- •Saturated fat: 1.9g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Condensed Soup doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the canned soups category page on NutritionRanked to compare options side by side.
Ingredients
Water, mushrooms, soybean oil, modified food starch, wheat flour, contains less than 2% of: salt, cream, whey, monosodium glutamate, soy protein concentrate, yeast extract, natural flavor, garlic powder, titanium dioxide (color).