Cooked Ham Water Added
🫀4/10
💪8/10
🔥9/10
🩸7/10
🦴3/10
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Nutrition Facts
Per 100g
Calories89 kcal
Protein14.3g
Total Fat3.6g
Saturated Fat0.0g
Carbohydrates3.6g
Sugars0.0g
Fiber0.0g
Sodium893mg
Protein per 100 kcal16.0g
About This Product
Cooked Ham Water Added by Great Value scores 9/10 for Weight Loss based on very low calorie density.
Cooked Ham Water Added by Great Value provides 89 calories, 14.3g protein, 3.6g fat, and 3.6g carbohydrates per 100g. That gives it a protein efficiency of 16.0g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 14.3g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low calorie density at just 89 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ⚠High sodium content (893mg per 100g) — watch intake if monitoring blood pressure.
Best for: Muscle BuildingWeight LossBlood SugarClean LabelKids / Growing