Corn Squares Toasted Cereal
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Nutrition Facts
Per 100g
About This Product
Corn Squares Toasted Cereal by Great Value scores 7/10 for Heart Health based on very low saturated fat.
Corn Squares Toasted Cereal by Great Value provides 387 calories, 6.5g protein, 0.0g fat, and 87.1g carbohydrates per 100g. That gives it a protein efficiency of 1.7g of protein per 100 calories. It scores well for Heart Health health goals.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Corn Squares Toasted Cereal by Great Value sits near the middle of the cereals category with 387 kcal per 100g (category avg: 406).
Nutrition Breakdown
- •Calories: 387 kcal per 100g (category avg: 406)
- •Protein: 6.5g per 100g (category avg: 10.5g)
- •Sugars: 9.7g per 100g (category avg: 20.7g)
- •Fiber: 3.2g per 100g (category avg: 8.1g)
- •Sodium: 721mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Sodium at 721mg per 100g. A 200g serving would provide 1442mg — roughly 63% of the daily limit.
Better Alternatives
If Corn Squares Toasted Cereal doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, higher-fiber choices for better digestive health. Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
MILLED CORN, SUGAR, CORN BRAN, SALT, MOLASSES, BAKING SODA, MIXED TOCOPHEROLS (ADDED TO PRESERVE FRESHNESS), VITAMINS AND MINERALS: CALCIUM CARBONATE, REDUCED IRON, SODIUM ASCORBATE (VITAMIN C), NIACINAMIDE, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B), RIBOFLAVIN (VITAMIN B,), THIAMINE MONONITRATE (VITAMIN B,), VITAMIN A PALMITATE, FOLIC ACID, VITAMIN D, VITAMIN B12