Cottage Cheese Large Curd 4% Milkfat Minimum
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Cottage Cheese Large Curd 4% Milkfat Minimum by Great Value scores 8/10 for Weight Loss based on very low calorie density.
Cottage Cheese Large Curd 4% Milkfat Minimum by Great Value provides 97 calories, 10.6g protein, 4.0g fat, and 4.4g carbohydrates per 100g. That gives it a protein efficiency of 10.9g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Kids / Growing health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 10.6g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low calorie density at just 97 kcal per 100g, making it a good choice for volume eating.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 6 additives — a relatively long list indicating higher processing.
Deep Analysis
Cottage Cheese Large Curd 4% Milkfat Minimum by Great Value is a lower-calorie option in the cheese category at 97 kcal per 100g, compared to the category average of 321. Low protein at just 10.6g per 100g — well below the 26.3g average.
Nutrition Breakdown
- •Calories: 97 kcal per 100g (category avg: 321)
- •Protein: 10.6g per 100g (category avg: 26.3g)
- •Sugars: 3.5g per 100g (category avg: 7.9g)
- •Saturated fat: 2.7g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Cottage Cheese Large Curd 4% Milkfat Minimum doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the cheese category page on NutritionRanked to compare options side by side.
Ingredients
Cultured pasteurized grade a nonfat milk, cream, whey, salt, maltodextrin, citric acid, lactic acid, phosphoric acid, potassium chloride, sodium gluconate, guar gum, carrageenan, modified cornstarch, carob bean gum.