Cream Cheese
🫀1/10
💪7/10
🔥4/10
🩸4/10
🦴6/10
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Nutrition Facts
Per 100g
Calories321 kcal
Protein25.5g
Total Fat114.8g
Saturated Fat76.5g
Carbohydrates25.5g
Sugars12.8g
Fiber0.0g
Sodium1212mg
Protein per 100 kcal7.9g
About This Product
Cream Cheese by Great Value scores 7/10 for Muscle Building based on moderate protein per calorie.
Cream Cheese by Great Value provides 321 calories, 25.5g protein, 114.8g fat, and 25.5g carbohydrates per 100g. That gives it a protein efficiency of 7.9g of protein per 100 calories. It scores well for Muscle Building, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓High in protein with 25.5g per 100g — one of the most protein-dense options in its category.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (1212mg per 100g) — watch intake if monitoring blood pressure.
- ⚠High in saturated fat (76.5g per 100g) — may impact LDL cholesterol levels.
Best for: Muscle BuildingEnergy
Ingredients
pasteurized milk and cream, cheese culture, salt, stabilizers (carob bean and/or xanthan and/or guar gums),