Crispy Pretzel Sticks
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Nutrition Facts
Per 100g
About This Product
Crispy Pretzel Sticks by Great Value scores 7/10 for Heart Health based on very low saturated fat.
Crispy Pretzel Sticks by Great Value provides 400 calories, 10.0g protein, 0.0g fat, and 83.3g carbohydrates per 100g. That gives it a protein efficiency of 2.5g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 10.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
- ⚠High sodium content (1067mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Calorie-dense at 400 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Crispy Pretzel Sticks by Great Value sits near the middle of the pretzels category with 400 kcal per 100g (category avg: 504).
Nutrition Breakdown
- •Calories: 400 kcal per 100g (category avg: 504)
- •Protein: 10.0g per 100g (category avg: 11.5g)
- •Fiber: 3.3g per 100g (category avg: 8.8g)
- •Sodium: 1067mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Sodium at 1067mg per 100g. A 200g serving would provide 2133mg — roughly 93% of the daily limit.
Better Alternatives
If Crispy Pretzel Sticks doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health. Browse the pretzels category page on NutritionRanked to compare options side by side.
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, CONTAINS LESS THAN 2% OF CORN SYRUP, BARLEY MALT EXTRACT, LEAVENING (YEAST, SODIUM BICARBONATE AND/OR AMMONIUM BICARBONATE). CONTAINS WHEAT.