Crunchy Peanut Butter Energy Bar
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Nutrition Facts
Per 100g
About This Product
Crunchy Peanut Butter Energy Bar by Great Value scores 8/10 for Heart Health based on low saturated fat.
Crunchy Peanut Butter Energy Bar by Great Value provides 382 calories, 19.1g protein, 10.3g fat, and 57.4g carbohydrates per 100g. That gives it a protein efficiency of 5.0g of protein per 100 calories. It scores well for Heart Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 19.1g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 5.9g per 100g, supporting digestive health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (26.5g per 100g) — significant portion of daily recommended limit.
Deep Analysis
Crunchy Peanut Butter Energy Bar by Great Value sits near the middle of the granola bars category with 382 kcal per 100g (category avg: 443). Standout protein at 19.1g per 100g — 109% above average.
Nutrition Breakdown
- •Calories: 382 kcal per 100g (category avg: 443)
- •Protein: 19.1g per 100g (category avg: 9.2g)
- •Sugars: 26.5g per 100g (category avg: 25.6g)
- •Fiber: 5.9g per 100g (category avg: 7.7g)
- •Saturated fat: 2.2g per 100g
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 26.5g per 100g is high — check your portion size to stay within daily limits.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Crunchy Peanut Butter Energy Bar doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, less processed alternatives (NOVA Group 1-2). Browse the granola bars category page on NutritionRanked to compare options side by side.
Ingredients
BROWN RICE SYRUP, ROLLED OATS, CANE SYRUP, PEANUT BUTTER (PEANUTS, SALT), PEANUTS, SOY PROTEIN ISOLATE, SOYBEANS, RICE FLOUR, PARTIALLY DEFATTED PEANUT FLOUR, CONTAINS LESS THAN 2% OF THE FOLLOWING: SOY FLOUR, OAT FIBER, SEA SALT, VEGETABLE OIL (PEANUT AND/OR SUNFLOWER), NATURAL FLAVORS, SUGAR, SUNFLOWER LECITHIN, SOY LECITHIN, SALT