Crunchy raisin bran cereal
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Crunchy raisin bran cereal by Great Value scores 10/10 for Heart Health based on very low saturated fat.
Crunchy raisin bran cereal by Great Value provides 358 calories, 5.7g protein, 1.9g fat, and 83.0g carbohydrates per 100g. That gives it a protein efficiency of 1.6g of protein per 100 calories. It scores well for Heart Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Good fiber content at 7.5g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (37.7g per 100g) — significant portion of daily recommended limit.
- ⚠Contains 8 additives — a relatively long list indicating higher processing.
Deep Analysis
Crunchy raisin bran cereal by Great Value sits near the middle of the cereals category with 358 kcal per 100g (category avg: 406). Sugar is a concern at 37.7g per 100g (82% above category average).
Nutrition Breakdown
- •Calories: 358 kcal per 100g (category avg: 406)
- •Protein: 5.7g per 100g (category avg: 10.5g)
- •Sugars: 37.7g per 100g (category avg: 20.7g)
- •Fiber: 7.5g per 100g (category avg: 8.1g)
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 37.7g per 100g is high — check your portion size to stay within daily limits.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Crunchy raisin bran cereal doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
Whole wheat, rice, sugar, raisins, oat and honey cluster (sugar, rolled oats, toasted oats [rolled oats, sugar, canola oil, molasses, honey, mixed tocopherols (a preservative)], wheat flakes, crisp rice [rice flour, sugar, malt extract, salt, rice extract], corn syrup, wheat bits [whole wheat flour, cornstarch, degermed yellow corn meal, sugar, salt, trisodium phosphate, baking soda, annatto color, caramel color, bht (preservative)], honey, cinnamon, natural and artificial flavor, bht [a preservative]), wheat bran, corn syrup, glycerin, salt, malt syrup, niacinamide, zinc oxide, reduced iron, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), vitamin a palmitate, thiamine mononitrate (vitamin b1), folic acid, vitamin b12, vitamin d.