dark chocolate almond coconut instant oatmeal

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Nutrition Facts

Per 100g

About This Product

dark chocolate almond coconut instant oatmeal by great value scores 8/10 for Energy based on good carb content for sustained energy.

dark chocolate almond coconut instant oatmeal by great value provides 400 calories, 11.4g protein, 14.3g fat, and 65.7g carbohydrates per 100g. That gives it a protein efficiency of 2.9g of protein per 100 calories. It scores well for Brain Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.

• ✓Contains 11.4g of protein per 100g, providing a good source of this essential macronutrient.
• ✓Excellent source of fiber with 8.6g per 100g — well above average for this food type.
• ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.

• ⚠Calorie-dense at 400 kcal per 100g — be mindful of portion sizes.

Ingredients

whole grain rolled oats, sugar, semi-sweet chocolate chips (sugar, unsweetened chocolate, cocoa butter, soy lecithin (an emulsifier), vanilla extract), almond flour, almonds, coconut, cocoa ( processed with alkali), salt, natural flavor.