Dark Red Kidney Beans
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Nutrition Facts
Per 100g
About This Product
Dark Red Kidney Beans by Great Value scores 9/10 for Heart Health based on very low saturated fat.
Dark Red Kidney Beans by Great Value provides 92 calories, 5.4g protein, 0.0g fat, and 16.2g carbohydrates per 100g. That gives it a protein efficiency of 5.8g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Very low calorie density at just 92 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 1.5g per 100g.
Deep Analysis
Dark Red Kidney Beans by Great Value sits near the middle of the canned beans category with 92 kcal per 100g (category avg: 93).
Nutrition Breakdown
- •Calories: 92 kcal per 100g (category avg: 93)
- •Protein: 5.4g per 100g (category avg: 5.2g)
- •Sugars: 1.5g per 100g (category avg: 2.5g)
- •Fiber: 3.8g per 100g (category avg: 4.5g)
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Dark Red Kidney Beans doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the canned beans category page on NutritionRanked to compare options side by side.
Ingredients
prepared kidney beans, water, sugar, salt, calcium chloride (firming agent), disodium edta added to promote color retention,