Diced Avocado
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Nutrition Facts
Per 100g
About This Product
Diced Avocado by Great Value scores 8/10 for Brain Health based on low sugar supports brain function.
Diced Avocado by Great Value provides 160 calories, 4.0g protein, 14.0g fat, and 8.0g carbohydrates per 100g. That gives it a protein efficiency of 2.5g of protein per 100 calories. It scores well for Weight Loss, Brain Health, Clean Label health goals.
- ✓Moderate calorie content at 160 kcal per 100g.
- ✓Minimal sugar content at just 0.0g per 100g.
Deep Analysis
Diced Avocado by Great Value is a lower-calorie option in the frozen fruits category at 160 kcal per 100g, compared to the category average of 245. Standout protein at 4.0g per 100g — 164% above average.
Nutrition Breakdown
- •Calories: 160 kcal per 100g (category avg: 245)
- •Protein: 4.0g per 100g (category avg: 1.5g)
- •Saturated fat: 2.0g per 100g
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Diced Avocado is a solid choice in its category. For variety, browse other top-scoring frozen fruits products on NutritionRanked.
Ingredients
AVOCADO, CITRIC ACID, ASCORBIC ACID (TO PROMOTE COLOR RETENTION), SALT.