Dill Pickle Ranch FlavoredSnack Mix
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Nutrition Facts
Per 100g
About This Product
Dill Pickle Ranch FlavoredSnack Mix by Great Value scores 9/10 for Energy based on good carb content for sustained energy.
Dill Pickle Ranch FlavoredSnack Mix by Great Value provides 533 calories, 16.7g protein, 33.3g fat, and 43.3g carbohydrates per 100g. That gives it a protein efficiency of 3.1g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 16.7g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 6.7g per 100g, supporting digestive health.
- ✓Minimal sugar content at just 0.0g per 100g.
- ⚠High sodium content (900mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Calorie-dense at 533 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Dill Pickle Ranch FlavoredSnack Mix by Great Value sits near the middle of the nuts category with 533 kcal per 100g (category avg: 576).
Nutrition Breakdown
- •Calories: 533 kcal per 100g (category avg: 576)
- •Protein: 16.7g per 100g (category avg: 17.7g)
- •Fiber: 6.7g per 100g (category avg: 7.6g)
- •Saturated fat: 3.3g per 100g
- •Sodium: 900mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, those looking to improve gut health or stay full longer.
Watch Out
- ⚠Sodium at 900mg per 100g. A 200g serving would provide 1800mg — roughly 78% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Dill Pickle Ranch FlavoredSnack Mix doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the nuts category page on NutritionRanked to compare options side by side.
Ingredients
Toasted corn (corn, canola oil, sea salt), almonds, peanuts, cashews, pretzel sticks (enriched wheat flour, malted barley flour, salt, water, malt tapioca blend, canola oil), rye bread chips (wheat flour, vegetable oil, rye flour, salt, monosodium glutamate, yeast, corn syrup solids, sugar, caraway, dried parsley, maltodextrin, garlic powder, torula yeast, dried Worcestershire sauce, onion powder, modified food starch, dried vinegar, dried chives, caramel color, spice, spice extract), vegetable oil, ranch seasoning (maltodextrin, buttermilk, salt, monosodium glutamate, dried garlic, dried onion, lactic acid, calcium lactate, spices, citric acid, artificial flavor, xanthan gum, carboxymethylcellulose, guar gum, natural flavor), dill pickle seasoning (maltodextrin, onion powder, salt, garlic powder, sugar, white distilled vinegar, dillweed, citric acid, dill seeds, modified food starch), canola oil, sea salt.