Edamame
🫀10/10
💪7/10
🔥9/10
🩸9/10
🦴6/10
Shop on Amazon
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
Calories106 kcal
Protein12.2g
Total Fat3.4g
Saturated Fat0.7g
Carbohydrates10.8g
Sugars1.4g
Fiber4.1g
Sodium0mg
Protein per 100 kcal11.5g
About This Product
Edamame by Great Value scores 10/10 for Heart Health based on very low saturated fat.
Edamame by Great Value provides 106 calories, 12.2g protein, 3.4g fat, and 10.8g carbohydrates per 100g. That gives it a protein efficiency of 11.5g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓Contains 12.2g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 106 kcal per 100g.
- ✓Good fiber content at 4.1g per 100g, supporting digestive health.
Best for: Heart HealthMuscle BuildingWeight LossBlood SugarClean LabelKids / Growing
Ingredients
edamame (soybeans)