Fat Free Cream Cheese
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Nutrition Facts
Per 100g
About This Product
Fat Free Cream Cheese by Great Value scores 7/10 for Muscle Building based on good protein per calorie ratio.
Fat Free Cream Cheese by Great Value provides 107 calories, 10.7g protein, 0.0g fat, and 14.3g carbohydrates per 100g. That gives it a protein efficiency of 10.0g of protein per 100 calories. It scores well for Muscle Building, Weight Loss health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 10.7g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 107 kcal per 100g.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ⚠Contains 6 additives — a relatively long list indicating higher processing.
Deep Analysis
Fat Free Cream Cheese by Great Value is a lower-calorie option in the cheese category at 107 kcal per 100g, compared to the category average of 321. Low protein at just 10.7g per 100g — well below the 26.3g average.
Nutrition Breakdown
- •Calories: 107 kcal per 100g (category avg: 321)
- •Protein: 10.7g per 100g (category avg: 26.3g)
- •Sugars: 7.1g per 100g (category avg: 7.9g)
- •Sodium: 679mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠Sodium at 679mg per 100g. A 200g serving would provide 1357mg — roughly 59% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Fat Free Cream Cheese doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the cheese category page on NutritionRanked to compare options side by side.
Ingredients
Cultured skim milk solids*, cultured skim milk, calcium caseinate*, salt, sugar*, titanium dioxide (color)*, sodium tripolyphosphate*, stabilizers (carob bean and/or xanthan and/or guar gums and/or carrageenan)**, potassium sorbate and calcium propionate (as preservatives)*, corn syrup solids*, modified food starch*, enzymes, vitamin a palmitate.