Filled Pretzel Nuggets
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Nutrition Facts
Per 100g
About This Product
Filled Pretzel Nuggets by Great Value scores 8/10 for Clean Label based on processed food (nova 3).
Filled Pretzel Nuggets by Great Value provides 467 calories, 16.7g protein, 20.0g fat, and 56.7g carbohydrates per 100g. That gives it a protein efficiency of 3.6g of protein per 100 calories. It scores well for Energy, Clean Label, Kids / Growing health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 16.7g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sodium content (1100mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Calorie-dense at 467 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Filled Pretzel Nuggets by Great Value sits near the middle of the cookies category with 467 kcal per 100g (category avg: 533). Standout protein at 16.7g per 100g — 153% above average. Very low sugar at 6.7g per 100g — much better than the 25.0g category average.
Nutrition Breakdown
- •Calories: 467 kcal per 100g (category avg: 533)
- •Protein: 16.7g per 100g (category avg: 6.6g)
- •Sugars: 6.7g per 100g (category avg: 25.0g)
- •Fiber: 3.3g per 100g (category avg: 5.2g)
- •Saturated fat: 3.3g per 100g
- •Sodium: 1100mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake.
Watch Out
- ⚠Sodium at 1100mg per 100g. A 200g serving would provide 2200mg — roughly 96% of the daily limit.
Better Alternatives
Filled Pretzel Nuggets is a solid choice in its category. For variety, browse other top-scoring cookies products on NutritionRanked.
Ingredients
ut 23 servings container erving size pretzels (30g) alories er serving 140 trans fat og polyunsat. fat 2g monounsat. fat 3g cholest. omg 0% protein 5g vitamin d 0% calcium 0% iron 8% - potassium 29 ● ngredients: enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), peanut butter (roasted peanuts, sugar, salt), salt, contains less than 2% of high oleic canola and/or soybean oil, corn syrup, barley malt extract. contains peanuts and wheat.