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French Onion with Beef Stock Soup

French Onion with Beef Stock Soup

🫀8/10
💪4/10
🔥8/10
🩸8/10
🦴6/10
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Nutrition Facts

Per 100g

Calories56 kcal
Protein2.4g
Total Fat0.8g
Saturated Fat0.0g
Carbohydrates9.8g
Sugars0.8g
Fiber1.6g
Sodium537mg
Protein per 100 kcal4.4g

About This Product

French Onion with Beef Stock Soup by Great Value provides 56 calories, 2.4g protein, 0.8g fat, and 9.8g carbohydrates per 100g. That gives it a protein efficiency of 4.4g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.

  • Very low calorie density at just 56 kcal per 100g, making it a good choice for volume eating.
  • Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
  • Minimal sugar content at just 0.8g per 100g.
  • Contains 7 additives — a relatively long list indicating higher processing.
Best for: Heart HealthWeight LossBlood Sugar

Ingredients

Beef stock, onions, dehydrated onions, water, contains 2% or less of yeast extract, soybean oil, cornstarch, sugar, salt, potassium chloride, caramel color, monosodium glutamate, hydrolyzed yeast protein, hydrolyzed corn gluten, citric acid, beef fat, hydrolyzed soy protein, cheese flavor (granular and swiss cheese blend [milk, starter cultures, salt, enzyme], water, whey, salt, disodium phosphate, lactic acid, sodium citrate), disodium inosinate, disodium guanylate, hydrolyzed wheat gluten, natural flavor, dextrose, beef extract, onion powder.