Frozen Spinach
🫀9/10
💪5/10
🔥9/10
🩸8/10
🦴6/10
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Nutrition Facts
Per 100g
Calories43 kcal
Protein3.7g
Total Fat0.6g
Saturated Fat0.0g
Carbohydrates4.9g
Sugars0.0g
Fiber3.7g
Sodium99mg
Protein per 100 kcal8.6g
About This Product
Frozen Spinach by Great Value provides 43 calories, 3.7g protein, 0.6g fat, and 4.9g carbohydrates per 100g. That gives it a protein efficiency of 8.6g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Very low calorie density at just 43 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
Best for: Heart HealthWeight LossBlood SugarClean LabelKids / Growing