Golden Sweet Whole Kernel Corn
🫀5/10
💪4/10
🔥7/10
🩸7/10
🦴3/10
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Nutrition Facts
Per 100g
Calories56 kcal
Protein2.7g
Total Fat1.4g
Saturated Fat0.0g
Carbohydrates16.4g
Sugars6.8g
Fiber2.7g
Sodium6520mg
Protein per 100 kcal4.9g
About This Product
Golden Sweet Whole Kernel Corn by Great Value scores 9/10 for Clean Label based on processed food (nova 3).
Golden Sweet Whole Kernel Corn by Great Value provides 56 calories, 2.7g protein, 1.4g fat, and 16.4g carbohydrates per 100g. That gives it a protein efficiency of 4.9g of protein per 100 calories. It scores well for Weight Loss, Blood Sugar, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low calorie density at just 56 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sodium content (6520mg per 100g) — watch intake if monitoring blood pressure.
Best for: Weight LossBlood SugarClean Label
Ingredients
Corn, water, salt.