
Graham cookies
🫀5/10
💪3/10
🔥2/10
🩸3/10
🦴7/10
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Nutrition Facts
Per 100g
Calories429 kcal
Protein7.1g
Total Fat12.5g
Saturated Fat5.4g
Carbohydrates75.0g
Sugars28.6g
Fiber3.6g
Sodium321mg
Protein per 100 kcal1.7g
About This Product
Graham cookies by Great value scores 7/10 for Bone Health based on contains calcium sources (calcium).
Graham cookies by Great value provides 429 calories, 7.1g protein, 12.5g fat, and 75.0g carbohydrates per 100g. That gives it a protein efficiency of 1.7g of protein per 100 calories. It scores well for Bone Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (28.6g per 100g) — significant portion of daily recommended limit.
- ⚠Calorie-dense at 429 kcal per 100g — be mindful of portion sizes.
Best for: Bone Health
Ingredients
Whole wheat flour, enriched wheat flour, powdered sugar, vegetable shortening, invert sugar, honey, dextrose, calcium carbonate, baking soda, soy lecithin, ammonium bicarbonate, maltodextrin, salt, natural flavors, egg, whey protein concentrate.