Great value, awake, crunchy rice & wheat flakes with strawberries cereal, strawberry
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Nutrition Facts
Per 100g
About This Product
Great value, awake, crunchy rice & wheat flakes with strawberries cereal, strawberry by Great Value scores 8/10 for Heart Health based on very low saturated fat.
Great value, awake, crunchy rice & wheat flakes with strawberries cereal, strawberry by Great Value provides 355 calories, 9.7g protein, 0.0g fat, and 80.7g carbohydrates per 100g. That gives it a protein efficiency of 2.7g of protein per 100 calories. It scores well for Heart Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sugar content (32.3g per 100g) — significant portion of daily recommended limit.
Deep Analysis
Great value, awake, crunchy rice & wheat flakes with strawberries cereal, strawberry by Great Value sits near the middle of the cereals category with 355 kcal per 100g (category avg: 406). Sugar is a concern at 32.3g per 100g (55% above category average).
Nutrition Breakdown
- •Calories: 355 kcal per 100g (category avg: 406)
- •Protein: 9.7g per 100g (category avg: 10.5g)
- •Sugars: 32.3g per 100g (category avg: 20.7g)
- •Fiber: 3.2g per 100g (category avg: 8.1g)
- •Sodium: 710mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 32.3g per 100g is high — check your portion size to stay within daily limits.
- ⚠Sodium at 710mg per 100g. A 200g serving would provide 1420mg — roughly 62% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Great value, awake, crunchy rice & wheat flakes with strawberries cereal, strawberry doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
Rice, sugar, whole grain wheat, wheat gluten, freeze dried strawberries, defatted wheat germ, high fructose corn syrup, salt, wheat flour, malted barley syrup, sodium ascorbate (vitamin c), alpha tocopherol acetate (vitamin e), reduced iron, niacinamide, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamine mononitrate (vitamin b1), vitamin a palmitate, folic acid, vitamin b12.