Hard Salami
🫀1/10
💪7/10
🔥5/10
🩸6/10
🦴4/10
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Nutrition Facts
Per 100g
Calories393 kcal
Protein21.4g
Total Fat35.7g
Saturated Fat10.7g
Carbohydrates3.6g
Sugars3.6g
Fiber0.0g
Sodium1607mg
Protein per 100 kcal5.5g
About This Product
Hard Salami by Great Value scores 7/10 for Muscle Building based on moderate protein per calorie.
Hard Salami by Great Value provides 393 calories, 21.4g protein, 35.7g fat, and 3.6g carbohydrates per 100g. That gives it a protein efficiency of 5.5g of protein per 100 calories. It scores well for Muscle Building health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓High in protein with 21.4g per 100g — one of the most protein-dense options in its category.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (1607mg per 100g) — watch intake if monitoring blood pressure.
- ⚠High in saturated fat (10.7g per 100g) — may impact LDL cholesterol levels.
Best for: Muscle Building
Ingredients
pork, beef, salt, dextrose, lactic acid starter culture, spices, sodium ascorbate, garlic powder, sodium nitrite, bha, bht, citric acid,