Herb & Garlic Chunk Light Tuna
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Nutrition Facts
Per 100g
About This Product
Herb & Garlic Chunk Light Tuna by Great Value scores 9/10 for Muscle Building based on excellent protein per calorie ratio.
Herb & Garlic Chunk Light Tuna by Great Value provides 122 calories, 25.7g protein, 1.4g fat, and 0.0g carbohydrates per 100g. That gives it a protein efficiency of 21.1g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓High in protein with 25.7g per 100g — one of the most protein-dense options in its category.
- ✓Moderate calorie content at 122 kcal per 100g.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Herb & Garlic Chunk Light Tuna by Great Value sits near the middle of the canned tuna category with 122 kcal per 100g (category avg: 126).
Nutrition Breakdown
- •Calories: 122 kcal per 100g (category avg: 126)
- •Protein: 25.7g per 100g (category avg: 22.8g)
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Herb & Garlic Chunk Light Tuna doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the canned tuna category page on NutritionRanked to compare options side by side.
Ingredients
Skipjack tuna, water, vegetable powder, sunflower oil, spices, white wine vinegar, sugar, modified corn starch, wheat flour, yeast extract, garlic powder, salt, caramel color. Contains tuna and wheat. May contain traces of sesame.