Hickory Smoke Chunk Light Tuna
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Nutrition Facts
Per 100g
About This Product
Hickory Smoke Chunk Light Tuna by Great Value scores 8/10 for Heart Health based on very low saturated fat.
Hickory Smoke Chunk Light Tuna by Great Value provides 216 calories, 25.7g protein, 12.2g fat, and 0.0g carbohydrates per 100g. That gives it a protein efficiency of 11.9g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓High in protein with 25.7g per 100g — one of the most protein-dense options in its category.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Hickory Smoke Chunk Light Tuna by Great Value is calorie-dense at 216 kcal per 100g — 72% above the canned tuna category average of 126.
Nutrition Breakdown
- •Calories: 216 kcal per 100g (category avg: 126)
- •Protein: 25.7g per 100g (category avg: 22.8g)
- •Saturated fat: 1.4g per 100g
- •Sodium: 405mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Hickory Smoke Chunk Light Tuna doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the canned tuna category page on NutritionRanked to compare options side by side.
Ingredients
Skipjack tuna, water, soybean oil, vegetable broth (peas, carrots), salt, natural smoke flavor.