Honey Graham Crackers
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Nutrition Facts
Per 100g
About This Product
Honey Graham Crackers by Great Value scores 7/10 for Heart Health based on low saturated fat.
Honey Graham Crackers by Great Value provides 419 calories, 6.5g protein, 9.7g fat, and 77.4g carbohydrates per 100g. That gives it a protein efficiency of 1.5g of protein per 100 calories. It scores well for Heart Health, Bone Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (25.8g per 100g) — significant portion of daily recommended limit.
- ⚠Calorie-dense at 419 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Honey Graham Crackers by Great Value sits near the middle of the cookies category with 419 kcal per 100g (category avg: 533).
Nutrition Breakdown
- •Calories: 419 kcal per 100g (category avg: 533)
- •Protein: 6.5g per 100g (category avg: 6.6g)
- •Sugars: 25.8g per 100g (category avg: 25.0g)
- •Fiber: 3.2g per 100g (category avg: 5.2g)
- •Saturated fat: 1.6g per 100g
- •Sodium: 435mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 25.8g per 100g is high — check your portion size to stay within daily limits.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Honey Graham Crackers doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, less processed alternatives (NOVA Group 1-2). Browse the cookies category page on NutritionRanked to compare options side by side.
Ingredients
enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), graham flour (whole grain wheat flour), sugar, canola and/or soybean and/or palm oil, honey, contains 2% or less of: salt, baking soda, soy lecithin, calcium phosphate (leavening), artificial flavor, sodium sulfite,