Honey Ham
🫀5/10
💪6/10
🔥7/10
🩸6/10
🦴4/10
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Nutrition Facts
Per 100g
Calories107 kcal
Protein10.0g
Total Fat1.5g
Saturated Fat0.0g
Carbohydrates4.0g
Sugars4.0g
Fiber0.0g
Sodium550mg
Protein per 100 kcal9.3g
About This Product
Honey Ham by Great Value scores 7/10 for Weight Loss based on low calorie density.
Honey Ham by Great Value provides 107 calories, 10.0g protein, 1.5g fat, and 4.0g carbohydrates per 100g. That gives it a protein efficiency of 9.3g of protein per 100 calories. It scores well for Weight Loss health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 10.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 107 kcal per 100g.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ⚠Contains 6 additives — a relatively long list indicating higher processing.
Best for: Weight Loss
Ingredients
ham, water, honey, salt, less than 2% of: dextrose, potassium lactate, sodium phosphate, carrageenan, sodium diacetate, sodium erythorbate, sodium nitrite