Honey Roasted Creamy Peanut & Honey Spread
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Nutrition Facts
Per 100g
About This Product
Honey Roasted Creamy Peanut & Honey Spread by Great Value scores 7/10 for Energy based on fiber provides sustained energy release.
Honey Roasted Creamy Peanut & Honey Spread by Great Value provides 559 calories, 20.6g protein, 41.2g fat, and 35.3g carbohydrates per 100g. That gives it a protein efficiency of 3.7g of protein per 100 calories. It scores well for Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓High in protein with 20.6g per 100g — one of the most protein-dense options in its category.
- ✓Good fiber content at 5.9g per 100g, supporting digestive health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (20.6g per 100g) — significant portion of daily recommended limit.
- ⚠Calorie-dense at 559 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Honey Roasted Creamy Peanut & Honey Spread by Great Value sits near the middle of the peanut butters category with 559 kcal per 100g (category avg: 566). Sugar is a concern at 20.6g per 100g (115% above category average).
Nutrition Breakdown
- •Calories: 559 kcal per 100g (category avg: 566)
- •Protein: 20.6g per 100g (category avg: 25.1g)
- •Sugars: 20.6g per 100g (category avg: 9.6g)
- •Fiber: 5.9g per 100g (category avg: 7.6g)
- •Saturated fat: 7.4g per 100g
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake.
Watch Out
- ⚠Sugar content of 20.6g per 100g is high — check your portion size to stay within daily limits.
- ⚠Saturated fat at 7.4g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Honey Roasted Creamy Peanut & Honey Spread doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, less processed alternatives (NOVA Group 1-2). Browse the peanut butters category page on NutritionRanked to compare options side by side.
Ingredients
peanut butter (roasted peanuts, sugar, less than 2% of: molasses, hydrogenated vegetable oils [cottonseed and rapeseed], salt), sugar, honey,