Instant Corn Masa Flour
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Nutrition Facts
Per 100g
About This Product
Instant Corn Masa Flour by Great Value scores 10/10 for Heart Health based on very low saturated fat.
Instant Corn Masa Flour by Great Value provides 367 calories, 10.0g protein, 3.3g fat, and 76.7g carbohydrates per 100g. That gives it a protein efficiency of 2.7g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 10.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 6.7g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Instant Corn Masa Flour by Great Value sits near the middle of the flours category with 367 kcal per 100g (category avg: 359).
Nutrition Breakdown
- •Calories: 367 kcal per 100g (category avg: 359)
- •Protein: 10.0g per 100g (category avg: 10.9g)
- •Sugars: 3.3g per 100g (category avg: 10.1g)
- •Fiber: 6.7g per 100g (category avg: 7.6g)
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Instant Corn Masa Flour is a solid choice in its category. For variety, browse other top-scoring flours products on NutritionRanked.
Ingredients
Corn treated with calcium hydroxide.