Instant Mashed Potatoes
🫀9/10
💪8/10
🔥9/10
🩸6/10
🦴6/10
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Nutrition Facts
Per 100g
Calories35 kcal
Protein9.1g
Total Fat0.0g
Saturated Fat0.0g
Carbohydrates81.8g
Sugars0.0g
Fiber4.5g
Sodium91mg
Protein per 100 kcal25.9g
About This Product
Instant Mashed Potatoes by Great Value scores 9/10 for Heart Health based on very low saturated fat.
Instant Mashed Potatoes by Great Value provides 35 calories, 9.1g protein, 0.0g fat, and 81.8g carbohydrates per 100g. That gives it a protein efficiency of 25.9g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low calorie density at just 35 kcal per 100g, making it a good choice for volume eating.
- ✓Good fiber content at 4.5g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ⚠Contains 5 additives — a relatively long list indicating higher processing.
Best for: Heart HealthMuscle BuildingWeight LossEnergy
Ingredients
DEHYDRATED POTATOES (POTATO FLAKES, MONO - AND DIGLYCERIDES, SODIUM ACID PYROPHOSPHATE [PRESERVATIVE], SODIUM BISULFITE [PRESERVATIVE], CITRIC ACID [PRESERVATIVE]). DISTIBUTED BY: Wal-Mart Stores, Inc., Bentonville, AR 72716