Instant Oatmeal
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Nutrition Facts
Per 100g
About This Product
Instant Oatmeal by Great Value scores 7/10 for Heart Health based on very low saturated fat.
Instant Oatmeal by Great Value provides 371 calories, 8.6g protein, 5.7g fat, and 77.1g carbohydrates per 100g. That gives it a protein efficiency of 2.3g of protein per 100 calories. It scores well for Heart Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Good fiber content at 5.7g per 100g, supporting digestive health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (34.3g per 100g) — significant portion of daily recommended limit.
- ⚠Contains 8 additives — a relatively long list indicating higher processing.
Ingredients
whole grain rolled oats, sugar, flavored fruit pieces (dehydrated apples [treated with sodium sulfite to promote color retention], artificial strawberry flavor, citric acid, red 40), creaming agent (corn syrup solids, partially hydrogenated vegetable oil [may contain soybean, palm and/or canola], whey, sodium caseinate, artificial color, dipotassium phosphate, tocopherols), oat flour (whole), calcium carbonate (a source of calcium), salt, guar gum, artificial flavor, ferric phosphate (a source of iron), niacinamide*, pyridoxine hydrochloride (vitamin b6)*, riboflavin*, vitamin a palmitate, thiamine mononitrate*, folic acid*,