Light greek yogurt
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Nutrition Facts
Per 100g
About This Product
Light greek yogurt by Great Value scores 8/10 for Muscle Building based on excellent protein per calorie ratio.
Light greek yogurt by Great Value provides 53 calories, 8.7g protein, 0.0g fat, and 4.7g carbohydrates per 100g. That gives it a protein efficiency of 16.3g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓Very low calorie density at just 53 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Light greek yogurt by Great Value is a lower-calorie option in the yogurts category at 53 kcal per 100g, compared to the category average of 96. Standout protein at 8.7g per 100g — 52% above average.
Nutrition Breakdown
- •Calories: 53 kcal per 100g (category avg: 96)
- •Protein: 8.7g per 100g (category avg: 5.7g)
- •Sugars: 4.0g per 100g (category avg: 9.7g)
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Light greek yogurt is a solid choice in its category. For variety, browse other top-scoring yogurts products on NutritionRanked.
Ingredients
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