Light Mayo
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Nutrition Facts
Per 100g
About This Product
Light Mayo by Great Value scores 6/10 for Blood Sugar based on low sugar.
Light Mayo by Great Value provides 233 calories, 0.0g protein, 26.9g fat, and 7.7g carbohydrates per 100g. That gives it a protein efficiency of 0.0g of protein per 100 calories. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (846mg per 100g) — watch intake if monitoring blood pressure.
Deep Analysis
Light Mayo by Great Value is a lower-calorie option in the mayonnaise category at 233 kcal per 100g, compared to the category average of 571.
Nutrition Breakdown
- •Calories: 233 kcal per 100g (category avg: 571)
- •Protein: 0.0g per 100g (category avg: 0.3g)
- •Sugars: 2.9g per 100g (category avg: 5.6g)
- •Fiber: 0.1g per 100g (category avg: 0.2g)
- •Saturated fat: 3.8g per 100g
- •Sodium: 846mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Sodium at 846mg per 100g. A 200g serving would provide 1692mg — roughly 74% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Light Mayo doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the mayonnaise category page on NutritionRanked to compare options side by side.
Ingredients
Water, soybean oil, modified starch (corn)*, eggs, sugar, vinegar, salt, contains 2% or less of: egg yolks, lemon juice concentrate, sorbic acid* and calcium disodium edta (used to protect quality), natural flavor, oleoresin paprika.