Lowfat yogurt
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Nutrition Facts
Per 100g
About This Product
Lowfat yogurt by Great Value scores 8/10 for Bone Health based on low sodium preserves calcium.
Lowfat yogurt by Great Value provides 84 calories, 2.7g protein, 0.9g fat, and 16.9g carbohydrates per 100g. That gives it a protein efficiency of 3.2g of protein per 100 calories. It scores well for Heart Health, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low calorie density at just 84 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.4g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 5 additives — a relatively long list indicating higher processing.
Deep Analysis
Lowfat yogurt by Great Value sits near the middle of the yogurts category with 84 kcal per 100g (category avg: 96). Low protein at just 2.7g per 100g — well below the 5.7g average. Sugar is a concern at 14.7g per 100g (52% above category average).
Nutrition Breakdown
- •Calories: 84 kcal per 100g (category avg: 96)
- •Protein: 2.7g per 100g (category avg: 5.7g)
- •Sugars: 14.7g per 100g (category avg: 9.7g)
- •Saturated fat: 0.4g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Lowfat yogurt doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Cultured grade a low fat milk, sugar, water, fructose, peaches, modified food starch, contains less than 1% of modified corn starch, kosher gelatin, natural flavor, carrageenan, annatto extract (for color), malic acid, potassium sorbate (to maintain freshness), sodium citrate, vitamin a palmitate, vitamin d3. contains active yogurt cultures including l. acidophilus.