Maple Brown Sugar Protein Instant Oatmeal
🫀9/10
💪3/10
🔥4/10
🩸7/10
🦴5/10
Shop on Amazon
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
Calories385 kcal
Protein10.0g
Total Fat2.5g
Saturated Fat1.0g
Carbohydrates34.0g
Sugars23.1g
Fiber5.8g
Sodium327mg
Protein per 100 kcal2.6g
About This Product
Maple Brown Sugar Protein Instant Oatmeal by Great Value scores 9/10 for Heart Health based on very low saturated fat.
Maple Brown Sugar Protein Instant Oatmeal by Great Value provides 385 calories, 10.0g protein, 2.5g fat, and 34.0g carbohydrates per 100g. That gives it a protein efficiency of 2.6g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 10.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 5.8g per 100g, supporting digestive health.
- ✓Very low in saturated fat (1.0g per 100g), which is beneficial for cardiovascular health.
- ⚠High sugar content (23.1g per 100g) — significant portion of daily recommended limit.
Best for: Heart HealthBlood SugarEnergy
Ingredients
whole grain rolled oats, sugar, whey protein isolate, whey protein concentrate, salt, natural flavor, caramel color