Mashed Potato
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Nutrition Facts
Per 100g
About This Product
Mashed Potato by Great Value scores 8/10 for Brain Health based on low sugar supports brain function.
Mashed Potato by Great Value provides 150 calories, 7.1g protein, 9.4g fat, and 70.6g carbohydrates per 100g. That gives it a protein efficiency of 4.7g of protein per 100 calories. It scores well for Weight Loss, Brain Health, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Moderate calorie content at 150 kcal per 100g.
- ✓Good fiber content at 4.7g per 100g, supporting digestive health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (1600mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Contains 10 additives — a relatively long list indicating higher processing.
Ingredients
potatoes, coconut oil, corn syrup solids, salt, nonfat dry milk, natural flavor, canola oil, mono - and diglycerides, sodium caseinate, disodium inosinate, disodium guanylate, calcium stearoyl-2-lactylate, dipotassium phosphate, spice, turmeric oleoresin (color), annatto extract (color), sodium acid pyrophosphate (preservative), sodium bisulfite (preservative), citric acid (preservative),