Mountain Trail Mix
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Nutrition Facts
Per 100g
About This Product
Mountain Trail Mix by Great Value scores 7/10 for Bone Health based on contains calcium sources (milk).
Mountain Trail Mix by Great Value provides 467 calories, 13.2g protein, 28.9g fat, and 39.5g carbohydrates per 100g. That gives it a protein efficiency of 2.8g of protein per 100 calories. It scores well for Bone Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 13.2g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 5.3g per 100g, supporting digestive health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (34.2g per 100g) — significant portion of daily recommended limit.
- ⚠Calorie-dense at 467 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Mountain Trail Mix by Great Value sits near the middle of the nuts category with 467 kcal per 100g (category avg: 576). Sugar is a concern at 34.2g per 100g (275% above category average).
Nutrition Breakdown
- •Calories: 467 kcal per 100g (category avg: 576)
- •Protein: 13.2g per 100g (category avg: 17.7g)
- •Sugars: 34.2g per 100g (category avg: 9.1g)
- •Fiber: 5.3g per 100g (category avg: 7.6g)
- •Saturated fat: 6.6g per 100g
Who Should Eat This
Best suited for general healthy eating with moderate portions. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 34.2g per 100g is high — check your portion size to stay within daily limits.
- ⚠Saturated fat at 6.6g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Mountain Trail Mix doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, less processed alternatives (NOVA Group 1-2). Browse the nuts category page on NutritionRanked to compare options side by side.
Ingredients
peanuts, raisins, milk chocolate candies (milk chocolate [sugar, chocolate, skim milk, cocoa butter, lactose, milkfat, soy lecithin, salt, artificial and natural flavors], sugar, cornstarch, less than 1% - corn syrup, dextrin, blue 1 lake, yellow 6, red 40, yellow 5, blue 1, yellow 6 lake, red 40 lake, yellow 5 lake, blue 2 lake, blue 2, carnauba wax, gum arabic), almonds, cashews, vegetable oil (contains one or more of the following: canola oil, peanut oil, and/or sunflower oil), salt,