Multi-Grain Crackers
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Nutrition Facts
Per 100g
About This Product
Multi-Grain Crackers by Great Value scores 6/10 for Energy based on fiber provides sustained energy release.
Multi-Grain Crackers by Great Value provides 500 calories, 7.1g protein, 17.9g fat, and 71.4g carbohydrates per 100g. That gives it a protein efficiency of 1.4g of protein per 100 calories. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Good fiber content at 7.1g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (929mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Calorie-dense at 500 kcal per 100g — be mindful of portion sizes.
Ingredients
enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), high oleic canola and/or soybean oil with tbhq and citric acid for freshness, sugar, whole wheat flour, defatted wheat germ, contains 2% or less of: salt, oat bran, high fructose corn syrup leavening (sodíum acid pyrophosphate, baking soda, monocalcium phosphate), degerminated yellow corn flour, corn syrup, corn starch, soy lecithin, sodium sulfite.