Naturally Flavored Fruit & Nut Granola
🫀10/10
💪3/10
🔥2/10
🩸5/10
🦴6/10
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Nutrition Facts
Per 100g
Calories415 kcal
Protein9.4g
Total Fat11.3g
Saturated Fat1.9g
Carbohydrates67.9g
Sugars24.5g
Fiber5.7g
Sodium0mg
Protein per 100 kcal2.3g
About This Product
Naturally Flavored Fruit & Nut Granola by Great Value provides 415 calories, 9.4g protein, 11.3g fat, and 67.9g carbohydrates per 100g. That gives it a protein efficiency of 2.3g of protein per 100 calories. It scores well for Heart Health, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Good fiber content at 5.7g per 100g, supporting digestive health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sugar content (24.5g per 100g) — significant portion of daily recommended limit.
- ⚠Calorie-dense at 415 kcal per 100g — be mindful of portion sizes.
Best for: Heart HealthEnergy
Ingredients
WHOLE GRAIN ROLLED OATS, CANE SUGAR, RAISINS, CANOLA OIL, CORN SYRUP, RICE FLOUR, DATED CRANBERRIES (CRANBERRIES, CANE SUGAR, SUNFLOWER OIL), WHOLE GRAIN BROWN RICE FLOUR, NATURAL FLAVOR