Naturally Flavored Maple Pecan Granola
🫀10/10
💪3/10
🔥2/10
🩸5/10
🦴6/10
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Nutrition Facts
Per 100g
Calories415 kcal
Protein9.4g
Total Fat13.2g
Saturated Fat0.9g
Carbohydrates67.9g
Sugars22.6g
Fiber5.7g
Sodium0mg
Protein per 100 kcal2.3g
About This Product
Naturally Flavored Maple Pecan Granola by Great Value scores 10/10 for Heart Health based on very low saturated fat.
Naturally Flavored Maple Pecan Granola by Great Value provides 415 calories, 9.4g protein, 13.2g fat, and 67.9g carbohydrates per 100g. That gives it a protein efficiency of 2.3g of protein per 100 calories. It scores well for Heart Health, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Good fiber content at 5.7g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.9g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (22.6g per 100g) — significant portion of daily recommended limit.
- ⚠Calorie-dense at 415 kcal per 100g — be mindful of portion sizes.
Best for: Heart HealthEnergy
Ingredients
WHOLE GRAIN ROLLED OATS, CANE SUGAR, CANOLA OIL, RICE FLOUR, CORN SYRUP, PECANS, WHOLE GRAIN BROWN RICE FLOUR, MOLASSES, NATURAL FLAVOR.
Allergens
nuts