Home›Cereals›Oatmeal
Oatmeal
Great Value

Oatmeal

🫀8/10
💪3/10
🔥4/10
🩸5/10
🦴6/10
Shop on Amazon

Opens Amazon.com · We may earn a commission

Nutrition Facts

Per 100g

Calories372 kcal
Protein9.3g
Total Fat4.7g
Saturated Fat0.0g
Carbohydrates74.4g
Sugars27.9g
Fiber7.0g
Sodium605mg
Protein per 100 kcal2.5g

About This Product

Oatmeal by Great Value scores 8/10 for Heart Health based on low saturated fat.

Oatmeal by Great Value provides 372 calories, 9.3g protein, 4.7g fat, and 74.4g carbohydrates per 100g. That gives it a protein efficiency of 2.5g of protein per 100 calories. It scores well for Heart Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.

  • ✓Good fiber content at 7.0g per 100g, supporting digestive health.
  • ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
  • ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
  • ⚠High sugar content (27.9g per 100g) — significant portion of daily recommended limit.
Best for: Heart HealthEnergy

Ingredients

WHOLE GRAIN ROLLED OATS, SUGAR, SALT, GUAr GUM, NATURAL FLAVOR, CARAMEL COLOR, VITAMINS AND MINERALS (CALCIUM CARBONATE (A SOURCE OF CALCIUM), FERRIC ORTHOPHOSPHATE (A SOURCE OF IRON), VITAMIN A PALMITATE, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMINE MONONITRATE (VITAMIN B1), FOLIC ACID).