Oats & Honey Protein Granola
🫀9/10
💪6/10
🔥3/10
🩸6/10
🦴8/10
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Nutrition Facts
Per 100g
Calories415 kcal
Protein20.0g
Total Fat10.8g
Saturated Fat1.5g
Carbohydrates56.9g
Sugars24.6g
Fiber4.6g
Sodium369mg
Protein per 100 kcal4.8g
About This Product
Oats & Honey Protein Granola by Great Value scores 9/10 for Heart Health based on low saturated fat.
Oats & Honey Protein Granola by Great Value provides 415 calories, 20.0g protein, 10.8g fat, and 56.9g carbohydrates per 100g. That gives it a protein efficiency of 4.8g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓High in protein with 20.0g per 100g — one of the most protein-dense options in its category.
- ✓Good fiber content at 4.6g per 100g, supporting digestive health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (24.6g per 100g) — significant portion of daily recommended limit.
- ⚠Calorie-dense at 415 kcal per 100g — be mindful of portion sizes.
Best for: Heart HealthBone HealthEnergy
Ingredients
Whole grain rolled oats, cane sugar, soy protein crisp (soy protein isolate, rice starch), canola oil, honey, rice flour, molasses, sodium bicarbonate, salt, natural flavor. Contains soy. May contain milk, eggs, tree nuts, peanuts and wheat