Coconut Flour
🫀6/10
💪7/10
🔥4/10
🩸6/10
🦴7/10
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Nutrition Facts
Per 100g
Calories400 kcal
Protein20.0g
Total Fat13.3g
Saturated Fat10.0g
Carbohydrates60.0g
Sugars20.0g
Fiber33.3g
Sodium67mg
Protein per 100 kcal5.0g
About This Product
Coconut Flour by Great Value Organic provides 400 calories, 20.0g protein, 13.3g fat, and 60.0g carbohydrates per 100g. That gives it a protein efficiency of 5.0g of protein per 100 calories. It scores well for Muscle Building, Bone Health, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓High in protein with 20.0g per 100g — one of the most protein-dense options in its category.
- ✓Excellent source of fiber with 33.3g per 100g — well above average for this food type.
- ✓Classified as NOVA Group 1 (unprocessed or minimally processed food) — the cleanest category.
- ⚠High sugar content (20.0g per 100g) — significant portion of daily recommended limit.
- ⚠High in saturated fat (10.0g per 100g) — may impact LDL cholesterol levels.
Best for: Muscle BuildingBone HealthEnergyClean Label
Ingredients
ORGANIC _COCONUT_ FLOUR