Ground Flax Seed Cold Milled
🫀7/10
💪6/10
🔥7/10
🩸9/10
🦴7/10
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Nutrition Facts
Per 100g
Calories615 kcal
Protein23.1g
Total Fat38.5g
Saturated Fat0.0g
Carbohydrates30.8g
Sugars0.0g
Fiber23.1g
Sodium0mg
Protein per 100 kcal3.8g
About This Product
Ground Flax Seed Cold Milled by Great Value Organic provides 615 calories, 23.1g protein, 38.5g fat, and 30.8g carbohydrates per 100g. That gives it a protein efficiency of 3.8g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 23.1g per 100g — one of the most protein-dense options in its category.
- ✓Excellent source of fiber with 23.1g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ⚠Calorie-dense at 615 kcal per 100g — be mindful of portion sizes.
Best for: Heart HealthWeight LossBlood SugarBone HealthBrain HealthEnergyClean LabelKids / Growing
Ingredients
ORGANIC GROUND FLAX.