Original Instant Grirs
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Nutrition Facts
Per 100g
About This Product
Original Instant Grirs by Great Value scores 7/10 for Energy based on complex carbs without sugar crash.
Original Instant Grirs by Great Value provides 321 calories, 7.1g protein, 0.0g fat, and 75.0g carbohydrates per 100g. That gives it a protein efficiency of 2.2g of protein per 100 calories. It scores well for Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (1036mg per 100g) — watch intake if monitoring blood pressure.
Deep Analysis
Original Instant Grirs by Great Value sits near the middle of the cereals category with 321 kcal per 100g (category avg: 406).
Nutrition Breakdown
- •Calories: 321 kcal per 100g (category avg: 406)
- •Protein: 7.1g per 100g (category avg: 10.5g)
- •Sodium: 1036mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Sodium at 1036mg per 100g. A 200g serving would provide 2071mg — roughly 90% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Original Instant Grirs doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
Degerminated white corn grits, salt, calcium carbonate, ferric phosphate, soy lecithin, BHA, niacin, riboflavin, thiamine mononitrate, folic acid.