Original vanilla Low Fat Yogurt
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Nutrition Facts
Per 100g
About This Product
Original vanilla Low Fat Yogurt by Great Value scores 8/10 for Bone Health based on low sodium preserves calcium.
Original vanilla Low Fat Yogurt by Great Value provides 115 calories, 3.8g protein, 1.2g fat, and 22.3g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Heart Health, Bone Health health goals.
- ✓Moderate calorie content at 115 kcal per 100g.
- ✓Very low in saturated fat (0.8g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Original vanilla Low Fat Yogurt by Great Value sits near the middle of the yogurts category with 115 kcal per 100g (category avg: 96). Sugar is a concern at 18.5g per 100g (91% above category average).
Nutrition Breakdown
- •Calories: 115 kcal per 100g (category avg: 96)
- •Protein: 3.8g per 100g (category avg: 5.7g)
- •Sugars: 18.5g per 100g (category avg: 9.7g)
- •Saturated fat: 0.8g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Original vanilla Low Fat Yogurt doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Cultured Grade A Low Fat Milk, Water, Sugar, Fructose, Modified Food Starch, CONTAINS LESS THAN 1% OF: Modified Corn Starch, Natural and Artificial Flavors, Gelatin, Citric Acid, Sodium Citrate, Vitamin A Palmitate, Vitamin D3. CONTAINS ACTIVE YOGURT CULTURES INCLUDING L. Acidophilus. CONTAINS: Milk.