Pancake & Waffle Mix
🫀4/10
💪2/10
🔥3/10
🩸2/10
🦴5/10
Shop on Amazon
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
Calories341 kcal
Protein4.9g
Total Fat1.2g
Saturated Fat0.0g
Carbohydrates78.0g
Sugars17.1g
Fiber0.0g
Sodium829mg
Protein per 100 kcal1.4g
About This Product
Pancake & Waffle Mix by Great Value scores 6/10 for Energy based on good caloric density for activity fuel.
Pancake & Waffle Mix by Great Value provides 341 calories, 4.9g protein, 1.2g fat, and 78.0g carbohydrates per 100g. That gives it a protein efficiency of 1.4g of protein per 100 calories. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (829mg per 100g) — watch intake if monitoring blood pressure.
Ingredients
brown rice flour, sugar, cornstarch, potato starch, baking powa (monocalcium phosphate, sodium bicarbonat or vings per container cornstarch), salt, xanthan gum, 1/4 cup (41g)