Peanut Butter Protein Granola
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Nutrition Facts
Per 100g
About This Product
Peanut Butter Protein Granola by Great Value scores 9/10 for Heart Health based on low saturated fat.
Peanut Butter Protein Granola by Great Value provides 415 calories, 20.0g protein, 10.8g fat, and 58.5g carbohydrates per 100g. That gives it a protein efficiency of 4.8g of protein per 100 calories. It scores well for Heart Health, Energy, Clean Label health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓High in protein with 20.0g per 100g — one of the most protein-dense options in its category.
- ✓Good fiber content at 4.6g per 100g, supporting digestive health.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sugar content (23.1g per 100g) — significant portion of daily recommended limit.
- ⚠Calorie-dense at 415 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Peanut Butter Protein Granola by Great Value sits near the middle of the cereals category with 415 kcal per 100g (category avg: 406). Standout protein at 20.0g per 100g — 90% above average.
Nutrition Breakdown
- •Calories: 415 kcal per 100g (category avg: 406)
- •Protein: 20.0g per 100g (category avg: 10.5g)
- •Sugars: 23.1g per 100g (category avg: 20.7g)
- •Fiber: 4.6g per 100g (category avg: 8.1g)
- •Saturated fat: 1.5g per 100g
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake.
Watch Out
- ⚠Sugar content of 23.1g per 100g is high — check your portion size to stay within daily limits.
Better Alternatives
If Peanut Butter Protein Granola doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category. Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
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