Peanut Butter Sandwich Cookies
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Nutrition Facts
Per 100g
About This Product
Peanut Butter Sandwich Cookies by Great Value scores 6/10 for Energy based on good carb content for sustained energy.
Peanut Butter Sandwich Cookies by Great Value provides 440 calories, 3.4g protein, 15.5g fat, and 58.6g carbohydrates per 100g. That gives it a protein efficiency of 0.8g of protein per 100 calories. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (310345mg per 100g) — watch intake if monitoring blood pressure.
- ⚠High sugar content (27.6g per 100g) — significant portion of daily recommended limit.
Deep Analysis
Peanut Butter Sandwich Cookies by Great Value sits near the middle of the cookies category with 440 kcal per 100g (category avg: 533).
Nutrition Breakdown
- •Calories: 440 kcal per 100g (category avg: 533)
- •Protein: 3.4g per 100g (category avg: 6.6g)
- •Sugars: 27.6g per 100g (category avg: 25.0g)
- •Saturated fat: 5.2g per 100g
- •Sodium: 310345mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 27.6g per 100g is high — check your portion size to stay within daily limits.
- ⚠Saturated fat at 5.2g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Sodium at 310345mg per 100g. A 200g serving would provide 620690mg — roughly 26987% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Peanut Butter Sandwich Cookies doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the cookies category page on NutritionRanked to compare options side by side.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PEANUT BUTTER (PEANUTS, HYDROGENATED VEGETABLE OIL [COTTONSEED, RAPESEED AND SOYBEAN OIL]), PALM OIL, CANOLA OIL, HIGH FRUCTOSE CORN SYRUP, WHOLE WHEAT FLOUR, SALT, CORN STARCH, LEAVENING (BAKING SODA, MONO CALCIUM PHOSPHATE), SOY LECITHIN, CARAMEL COLOR, ARTIFICIAL FLAVOR.