Peanut Sweet & Salty Chewy Granola Bar
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Nutrition Facts
Per 100g
About This Product
Peanut Sweet & Salty Chewy Granola Bar by Great Value scores 7/10 for Bone Health based on contains calcium sources (milk).
Peanut Sweet & Salty Chewy Granola Bar by Great Value provides 486 calories, 8.6g protein, 17.1g fat, and 65.7g carbohydrates per 100g. That gives it a protein efficiency of 1.8g of protein per 100 calories. It scores well for Bone Health, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (25.7g per 100g) — significant portion of daily recommended limit.
- ⚠Calorie-dense at 486 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Peanut Sweet & Salty Chewy Granola Bar by Great Value sits near the middle of the granola bars category with 486 kcal per 100g (category avg: 443).
Nutrition Breakdown
- •Calories: 486 kcal per 100g (category avg: 443)
- •Protein: 8.6g per 100g (category avg: 9.2g)
- •Sugars: 25.7g per 100g (category avg: 25.6g)
- •Fiber: 2.9g per 100g (category avg: 7.7g)
- •Saturated fat: 7.1g per 100g
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 25.7g per 100g is high — check your portion size to stay within daily limits.
- ⚠Saturated fat at 7.1g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Peanut Sweet & Salty Chewy Granola Bar doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the granola bars category page on NutritionRanked to compare options side by side.
Ingredients
ROASTED PEANUTS, CORN SYRUP, SUGAR, WHOLE GRAIN OATS, PALM KERNEL OIL, WHOLE WHEAT, RICE FLOUR, VEGETABLE GLYCERIN, CORN SYRUP SOLIDS, NONFAT DRY MILK, CONTAINS LESS THAN 2% OF HIGH OLEIC CANOLA OIL, SALT, PARTIALLY DEFATTED PEANUT FLOUR, WATER, SOY LECITHIN (EMULSIFIER), BARLEY MALT EXTRACT, HONEY, GELATIN, DRY WHOLE MILK, PEANUT OIL, COCOA BUTTER, NATURAL FLAVORS, MIXED TOCOPHEROLS (FOR FRESHNESS), DEXTROSE, ALMONDS