Pecans
🫀7/10
💪3/10
🔥6/10
🩸8/10
🦴8/10
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Nutrition Facts
Per 100g
Calories714 kcal
Protein10.7g
Total Fat71.4g
Saturated Fat7.1g
Carbohydrates14.3g
Sugars3.6g
Fiber6.4g
Sodium0mg
Protein per 100 kcal1.5g
About This Product
Pecans by Great Value scores 10/10 for Kids / Growing based on good protein for growth.
Pecans by Great Value provides 714 calories, 10.7g protein, 71.4g fat, and 14.3g carbohydrates per 100g. That gives it a protein efficiency of 1.5g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 10.7g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 6.4g per 100g, supporting digestive health.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠Calorie-dense at 714 kcal per 100g — be mindful of portion sizes.
Best for: Heart HealthBlood SugarBone HealthBrain HealthEnergyClean LabelKids / Growing
Ingredients
pecans, milk, almonds, brazil nuts, cashews, coconut, hazelnuts, macadamia nuts, pine nuts, pistachios, walnuts, peanuts, wheat, soy